Dates (deglet noor) — Nutrition Facts

About 96% of the calories in dates (deglet noor) come from carbohydrates (300 calories). Dates (deglet noor) contain 75 grams of carbohydrates per every 100 grams. There are 282 calories in 100 g of dates (deglet noor).
Basic nutrients (nutrition summary):

0.4 grams of fat, 2.5 grams of protein, 75 grams of carbs, 20.5 grams of water, 1.6 grams of ash.

Dates (deglet noor) contain 63.4 grams of total sugars, 8 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Dates (deglet noor) — proteins, carbohydrates and fats (PCF)

Every 100 grams of dates (deglet noor) provide about 3% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 24% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 2.5 g 3.3%
Fat 0.4 g 0.5%
Carbohydrates 75 g 24.2%

Vitamins

The chart below shows the vitamin content of dates (deglet noor).

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 6µg 0.1%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.05mg 0.3%
Vitamin K 2.7µg 2.3%
Vitamin C 0.4mg 0.4%
Vitamin B1 0.05mg 4.2%
Vitamin B2 0.07mg 5.4%
Vitamin B3 1.27mg 7.9%
Vitamin B4 6.3mg 1.3%
Vitamin B5 0.59mg 11.8%
Vitamin B6 0.17mg 13.1%
Vitamin B9 19µg 4.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 39mg 3.9%
Iron 1.02mg 10.2%
Magnesium 43mg 10.8%
Phosphorus 62mg 8.9%
Potassium 656mg 14%
Sodium 2mg 0.2%
Zinc 0.29mg 2.6%
Copper 0.21mg 23.3%
Manganese 0.26mg 11.3%
Selenium 3µg 5.5%
Fluoride 0µg 0%