Minerals in Dates (deglet noor)
The chart below shows the mineral content of dates (deglet noor).
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 39mg | 3.9% |
| Iron | 1.02mg | 10.2% |
| Magnesium | 43mg | 10.8% |
| Phosphorus | 62mg | 8.9% |
| Potassium | 656mg | 14% |
| Sodium | 2mg | 0.2% |
| Zinc | 0.29mg | 2.6% |
| Copper | 0.21mg | 23.3% |
| Manganese | 0.26mg | 11.3% |
| Selenium | 3µg | 5.5% |
| Fluoride | 0µg | 0% |