Minerals in Dates (medjool)

The chart below shows the mineral content of dates (medjool).

Minerals Percent Daily Value (DV) per 100 g
Calcium 64mg 6.4%
Iron 0.9mg 9%
Magnesium 54mg 13.5%
Phosphorus 62mg 8.9%
Potassium 696mg 14.8%
Sodium 1mg 0.1%
Zinc 0.44mg 4%
Copper 0.36mg 40%
Manganese 0.3mg 13%
Selenium 0µg 0%
Fluoride 0µg 0%