Minerals in Dates (medjool)
The chart below shows the mineral content of dates (medjool).
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 64mg | 6.4% |
| Iron | 0.9mg | 9% |
| Magnesium | 54mg | 13.5% |
| Phosphorus | 62mg | 8.9% |
| Potassium | 696mg | 14.8% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.44mg | 4% |
| Copper | 0.36mg | 40% |
| Manganese | 0.3mg | 13% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |