Vitamins in Dates (medjool)

The chart below shows the water-soluble and fat-soluble vitamin content of dates (medjool).

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 7µg 0.8%
Beta-Carotene 89µg 1.8%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 2.7µg 2.3%
Vitamin C 0mg 0%
Vitamin B1 0.05mg 4.2%
Vitamin B2 0.06mg 4.6%
Vitamin B3 1.61mg 10.1%
Vitamin B4 9.9mg 2%
Vitamin B5 0.81mg 16.2%
Vitamin B6 0.25mg 19.2%
Vitamin B9 15µg 3.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble