Vitamins in Dates (deglet noor)

The chart below shows the water-soluble and fat-soluble vitamin content of dates (deglet noor).

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 6µg 0.1%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.05mg 0.3%
Vitamin K 2.7µg 2.3%
Vitamin C 0.4mg 0.4%
Vitamin B1 0.05mg 4.2%
Vitamin B2 0.07mg 5.4%
Vitamin B3 1.27mg 7.9%
Vitamin B4 6.3mg 1.3%
Vitamin B5 0.59mg 11.8%
Vitamin B6 0.17mg 13.1%
Vitamin B9 19µg 4.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble