Jujube — Nutrition Facts

About 92% of the calories in jujube comes from carbohydrates (81 calories). Jujube contains 20.2 grams of carbohydrates per every 100 grams. There are 79 calories in 100 g of jujube.
Basic nutrients (nutrition summary):

0.2 grams of fat, 1.2 grams of protein, 20.2 grams of carbs, 77.9 grams of water, 0.5 grams of ash.

Jujube contains n/d of total sugars, n/d of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Jujube — proteins, carbohydrates and fats (PCF)

Every 100 grams of jujube provides about 2% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 7% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.2 g 1.6%
Fat 0.2 g 0.2%
Carbohydrates 20.2 g 6.5%

Vitamins

The chart below shows the vitamin content of jujube.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 2µg 0.2%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 69mg 76.7%
Vitamin B1 0.02mg 1.7%
Vitamin B2 0.04mg 3.1%
Vitamin B3 0.9mg 5.6%
Vitamin B4 0mg 0%
Vitamin B5 0mg 0%
Vitamin B6 0.08mg 6.2%
Vitamin B9 0µg 0%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 21mg 2.1%
Iron 0.48mg 4.8%
Magnesium 10mg 2.5%
Phosphorus 23mg 3.3%
Potassium 250mg 5.3%
Sodium 3mg 0.2%
Zinc 0.05mg 0.5%
Copper 0.07mg 7.8%
Manganese 0.08mg 3.5%
Selenium 0µg 0%
Fluoride 0µg 0%