Calories in Jujube
Every 100 grams of jujube
contains
79 calories
(331 kJ),
20.23 grams of carbohydrate, 1.2 grams of protein, and 0.2 grams of fat.
79 cals
per 100 g
It's about 3.4% of the recommended daily intake.
How long does it take to burn 79 calories?
For example, it requires about 6 minutes of running or 1 hour and 15 minutes of sleeping to burn 79 calories from 100 grams of jujube.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 15 min | 5% | |
| Meditation | 1 h 08 min | 5% | |
| Relaxing | 1 h 02 min | 4% | |
| Reading books, Internet | 0 h 52 min | 4% | |
| Sex | 0 h 32 min | 2% | |
| Yoga | 0 h 21 min | 1% | |
| Dancing | 0 h 20 min | 1% | |
| Walking | 0 h 18 min | 1% | |
| Football | 0 h 11 min | 1% | |
| Swimming | 0 h 10 min | 1% | |
| Press workout | 0 h 09 min | 1% | |
| Weight training | 0 h 09 min | 1% | |
| Bicycling | 0 h 08 min | 1% | |
| Jumping, aerobics | 0 h 07 min | 0% | |
| Running | 0 h 06 min | 0% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (2%) ~ 5 calories from protein (6%) ~ 81 calories from carbohydrates (92%)