Pineapple — Nutrition Facts

About 94% of the calories in pineapple comes from carbohydrates (52 calories). Pineapple contains 13.1 grams of carbohydrates per every 100 grams. There are 50 calories in 100 g of pineapple.
Basic nutrients (nutrition summary):

0.1 grams of fat, 0.5 grams of protein, 13.1 grams of carbs, 86 grams of water, 0.2 grams of ash.

Pineapple contains 9.9 grams of total sugars, 1.4 grams of dietary fiber and 0 grams of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Pineapple — proteins, carbohydrates and fats (PCF)

Every 100 grams of pineapple provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 4% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 0.5 g 0.7%
Fat 0.1 g 0.1%
Carbohydrates 13.1 g 4.2%

Vitamins

The chart below shows the vitamin content of pineapple.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 3µg 0.3%
Beta-Carotene 35µg 0.7%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.02mg 0.1%
Vitamin K 0.7µg 0.6%
Vitamin C 47.8mg 53.1%
Vitamin B1 0.08mg 6.7%
Vitamin B2 0.03mg 2.3%
Vitamin B3 0.5mg 3.1%
Vitamin B4 5.5mg 1.1%
Vitamin B5 0.21mg 4.2%
Vitamin B6 0.11mg 8.5%
Vitamin B9 18µg 4.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 13mg 1.3%
Iron 0.29mg 2.9%
Magnesium 12mg 3%
Phosphorus 8mg 1.1%
Potassium 109mg 2.3%
Sodium 1mg 0.1%
Zinc 0.12mg 1.1%
Copper 0.11mg 12.2%
Manganese 0.93mg 40.4%
Selenium 0.1µg 0.2%
Fluoride 0µg 0%