Calories in Pineapple
Every 100 grams of pineapple
contains
50 calories
(209 kJ),
13.12 grams of carbohydrate, 0.54 grams of protein, and 0.12 grams of fat.
50 cals
per 100 g
It's about 2.2% of the recommended daily intake.
How long does it take to burn 50 calories?
For example, it requires about 4 minutes of running or 48 minutes of sleeping to burn 50 calories from 100 grams of pineapple.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 48 min | 3% | |
| Meditation | 0 h 43 min | 3% | |
| Relaxing | 0 h 39 min | 3% | |
| Reading books, Internet | 0 h 33 min | 2% | |
| Sex | 0 h 20 min | 1% | |
| Yoga | 0 h 13 min | 1% | |
| Dancing | 0 h 13 min | 1% | |
| Walking | 0 h 11 min | 1% | |
| Football | 0 h 07 min | 0% | |
| Swimming | 0 h 06 min | 0% | |
| Press workout | 0 h 06 min | 0% | |
| Weight training | 0 h 06 min | 0% | |
| Bicycling | 0 h 05 min | 0% | |
| Jumping, aerobics | 0 h 04 min | 0% | |
| Running | 0 h 04 min | 0% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (2%) ~ 2 calories from protein (4%) ~ 52 calories from carbohydrates (94%)