Cashew nuts — Nutrition Facts

About 21% of the calories in cashew nuts come from carbohydrates (121 calories). Cashew nuts contain 30.2 grams of carbohydrates per every 100 grams. There are 553 calories in 100 g of cashew nuts.
Basic nutrients (nutrition summary):

43.9 grams of fat, 18.2 grams of protein, 30.2 grams of carbs, 5.2 grams of water, 2.5 grams of ash.

Cashew nuts contain 5.9 grams of total sugars, 3.3 grams of dietary fiber and 23.5 grams of starch.

They have 0 milligrams of cholesterol and n/d of total trans fats.

Cashew nuts — proteins, carbohydrates and fats (PCF)

Every 100 grams of cashew nuts provide about 24% of recommended daily protein intake. They also content up to 52% of the daily intake of fats and 10% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 18.2 g 24.3%
Fat 43.9 g 52.3%
Carbohydrates 30.2 g 9.7%

Vitamins

The chart below shows the vitamin content of cashew nuts.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.9mg 6.2%
Vitamin K 34.1µg 28.4%
Vitamin C 0.5mg 0.6%
Vitamin B1 0.42mg 35%
Vitamin B2 0.06mg 4.6%
Vitamin B3 1.06mg 6.6%
Vitamin B4 0mg 0%
Vitamin B5 0.86mg 17.2%
Vitamin B6 0.42mg 32.3%
Vitamin B9 25µg 6.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 37mg 3.7%
Iron 6.68mg 66.8%
Magnesium 292mg 73%
Phosphorus 593mg 84.7%
Potassium 660mg 14%
Sodium 12mg 0.9%
Zinc 5.78mg 52.5%
Copper 2.2mg 244.4%
Manganese 1.66mg 72.2%
Selenium 19.9µg 36.2%
Fluoride 0µg 0%