Minerals in Cashew nuts
The chart below shows the mineral content of cashew nuts.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 37mg | 3.7% |
| Iron | 6.68mg | 66.8% |
| Magnesium | 292mg | 73% |
| Phosphorus | 593mg | 84.7% |
| Potassium | 660mg | 14% |
| Sodium | 12mg | 0.9% |
| Zinc | 5.78mg | 52.5% |
| Copper | 2.2mg | 244.4% |
| Manganese | 1.66mg | 72.2% |
| Selenium | 19.9µg | 36.2% |
| Fluoride | 0µg | 0% |