Minerals in Roasted cashews

The chart below shows the mineral content of roasted cashews.

Minerals Percent Daily Value (DV) per 100 g
Calcium 45mg 4.5%
Iron 6mg 60%
Magnesium 260mg 65%
Phosphorus 490mg 70%
Potassium 565mg 12%
Sodium 16mg 1.2%
Zinc 5.6mg 50.9%
Copper 2.22mg 246.7%
Manganese 0.83mg 36.1%
Selenium 11.7µg 21.3%
Fluoride 0µg 0%