Minerals in Roasted cashews
The chart below shows the mineral content of roasted cashews.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 45mg | 4.5% |
| Iron | 6mg | 60% |
| Magnesium | 260mg | 65% |
| Phosphorus | 490mg | 70% |
| Potassium | 565mg | 12% |
| Sodium | 16mg | 1.2% |
| Zinc | 5.6mg | 50.9% |
| Copper | 2.22mg | 246.7% |
| Manganese | 0.83mg | 36.1% |
| Selenium | 11.7µg | 21.3% |
| Fluoride | 0µg | 0% |