Roasted cashews — Nutrition Facts
About 22% of the calories
in roasted cashews come
from carbohydrates (131 calories).
Roasted cashews contain
32.7 grams of carbohydrates per every 100 grams.
There are
574
calories
in 100 g of roasted cashews.
Basic nutrients (nutrition summary):
46.4 grams of fat,
15.3 grams of protein,
32.7 grams of carbs,
1.7 grams of water,
4 grams of ash.
Roasted cashews contain
5 grams of total sugars,
3 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Roasted cashews — proteins, carbohydrates and fats (PCF)
Every 100 grams of roasted cashews provide about 20% of recommended daily protein intake. They also content up to 55% of the daily intake of fats and 11% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 15.3 g | 20.4% |
| Fat | 46.4 g | 55.2% |
| Carbohydrates | 32.7 g | 10.5% |
Vitamins
The chart below shows the vitamin content of roasted cashews.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.92mg | 6.3% |
| Vitamin K | 34.7µg | 28.9% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.2mg | 16.7% |
| Vitamin B2 | 0.2mg | 15.4% |
| Vitamin B3 | 1.4mg | 8.8% |
| Vitamin B4 | 61mg | 12.2% |
| Vitamin B5 | 1.22mg | 24.4% |
| Vitamin B6 | 0.26mg | 20% |
| Vitamin B9 | 69µg | 17.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 45mg | 4.5% |
| Iron | 6mg | 60% |
| Magnesium | 260mg | 65% |
| Phosphorus | 490mg | 70% |
| Potassium | 565mg | 12% |
| Sodium | 16mg | 1.2% |
| Zinc | 5.6mg | 50.9% |
| Copper | 2.22mg | 246.7% |
| Manganese | 0.83mg | 36.1% |
| Selenium | 11.7µg | 21.3% |
| Fluoride | 0µg | 0% |