Calories in Cashew nuts
Every 100 grams of cashew nuts
contain
553 calories
(2314 kJ),
30.19 grams of carbohydrate, 18.22 grams of protein, and 43.85 grams of fat.
553 cals
per 100 g
It's about 24% of the recommended daily intake.
How long does it take to burn 553 calories?
For example, it requires about 44 minutes of running or 8 hours and 47 minutes of sleeping to burn 553 calories from 100 grams of cashew nuts.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 8 h 47 min | 37% | |
| Meditation | 7 h 53 min | 33% | |
| Relaxing | 7 h 12 min | 30% | |
| Reading books, Internet | 6 h 04 min | 25% | |
| Sex | 3 h 46 min | 16% | |
| Yoga | 2 h 28 min | 10% | |
| Dancing | 2 h 19 min | 10% | |
| Walking | 2 h 03 min | 9% | |
| Football | 1 h 14 min | 5% | |
| Swimming | 1 h 11 min | 5% | |
| Press workout | 1 h 04 min | 4% | |
| Weight training | 1 h 04 min | 4% | |
| Bicycling | 0 h 59 min | 4% | |
| Jumping, aerobics | 0 h 47 min | 3% | |
| Running | 0 h 44 min | 3% | |
Calorie breakdown (calorie information)
~ 395 calories from fat (67%) ~ 73 calories from protein (12%) ~ 121 calories from carbohydrates (21%)