Granulated white sugar — Nutrition Facts

About 100% of the calories in granulated white sugar comes from carbohydrates (400 calories). Granulated white sugar contains 100 grams of carbohydrates per every 100 grams. There are 387 calories in 100 g of granulated white sugar.
Basic nutrients (nutrition summary):

0 grams of fat, 0 grams of protein, 100 grams of carbs, 0 grams of water, 0 grams of ash.

Granulated white sugar contains 99.8 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Granulated white sugar — proteins, carbohydrates and fats (PCF)

Every 100 grams of granulated white sugar provides about 0% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 32% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 0 g 0%
Fat 0 g 0%
Carbohydrates 100 g 32.3%


The chart below shows the vitamin content of granulated white sugar.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0mg 0%
Vitamin B2 0.02mg 1.5%
Vitamin B3 0mg 0%
Vitamin B4 0mg 0%
Vitamin B5 0mg 0%
Vitamin B6 0mg 0%
Vitamin B9 0µg 0%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 1mg 0.1%
Iron 0.05mg 0.5%
Magnesium 0mg 0%
Phosphorus 0mg 0%
Potassium 2mg 0%
Sodium 1mg 0.1%
Zinc 0.01mg 0.1%
Copper 0.01mg 1.1%
Manganese 0mg 0%
Selenium 0.6µg 1.1%
Fluoride 0µg 0%