Calories in Granulated white sugar

Every 100 grams of granulated white sugar contains 387 calories (1618 kJ), 99.98 grams of carbohydrate, 0 grams of protein, and 0 grams of fat.
387 cals per 100 g It's about 16.8% of the recommended daily intake.

How long does it take to burn 387 calories?

For example, it requires about 31 minutes of running or 6 hours and 9 minutes of sleeping to burn 387 calories from 100 grams of granulated white sugar.

Activity Daily energy per 100 g
Sleeping 6 h 09 min 26%
Meditation 5 h 31 min 23%
Relaxing 5 h 02 min 21%
Reading books, Internet 4 h 15 min 18%
Sex 2 h 38 min 11%
Yoga 1 h 44 min 7%
Dancing 1 h 37 min 7%
Walking 1 h 26 min 6%
Football 0 h 52 min 4%
Swimming 0 h 50 min 3%
Press workout 0 h 45 min 3%
Weight training 0 h 45 min 3%
Bicycling 0 h 41 min 3%
Jumping, aerobics 0 h 33 min 2%
Running 0 h 31 min 2%

Calorie breakdown (calorie information)

~ 0 calories from fat (0%) ~ 0 calories from protein (0%) ~ 400 calories from carbohydrates (100%)