Lactose
Top 50 foods highest in lactose.
| Food | Amount |
|---|---|
| Kit Kat wafer bar | 8.21 g |
| Milk (2% fat) | 5.01 g |
| Philadelphia cream cheese | 4.84 g |
| Cottage cheese | 3.87 g |
| Cream cheese | 3.76 g |
| Kefir | 3.70 g |
| Neufchatel cheese | 3.19 g |
| Coffee with milk and sugar | 2.92 g |
| Queso Fresco cheese | 2.32 g |
| Dark chocolate (45-59% cacao) | 1.65 g |
| Mozzarella cheese | 1.12 g |
| Mashed potatoes (milk and butter added) | 0.71 g |
| Multigrain bread | 0.57 g |
| Cheeseburger (McDonald's) | 0.54 g |
| Chocolate cake | 0.46 g |
| Maitake mushroom | 0.33 g |
| Dark chocolate (60-69% cacao) | 0.31 g |
| Naan | 0.25 g |
| Broccoli | 0.21 g |
| Cheddar cheese | 0.12 g |
| Tortilla | 0.10 g |
| Hemp seed | 0.07 g |
| Raw egg white | 0.07 g |
| Raw egg yolk | 0.07 g |
| Whole-wheat bread | 0.01 g |