Maitake mushroom — Nutrition Facts

About 74% of the calories in maitake mushroom comes from carbohydrates (28 calories). Maitake mushroom contains 7 grams of carbohydrates per every 100 grams. There are 31 calories in 100 g of maitake mushroom.
Basic nutrients (nutrition summary):

0.2 grams of fat, 1.9 grams of protein, 7 grams of carbs, 90.4 grams of water, 0.5 grams of ash.

Maitake mushroom contains 2.1 grams of total sugars, 2.7 grams of dietary fiber and 0 grams of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Maitake mushroom — proteins, carbohydrates and fats (PCF)

Every 100 grams of maitake mushroom provides about 3% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.9 g 2.5%
Fat 0.2 g 0.2%
Carbohydrates 7 g 2.3%

Vitamins

The chart below shows the vitamin content of maitake mushroom.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 28.1µg 187.3%
Vitamin D2 28.1µg 374.7%
Vitamin D3 0µg 0%
Vitamin E 0.01mg 0.1%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.15mg 12.5%
Vitamin B2 0.24mg 18.5%
Vitamin B3 6.59mg 41.2%
Vitamin B4 51.1mg 10.2%
Vitamin B5 0.27mg 5.4%
Vitamin B6 0.06mg 4.6%
Vitamin B9 21µg 5.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 1mg 0.1%
Iron 0.3mg 3%
Magnesium 10mg 2.5%
Phosphorus 74mg 10.6%
Potassium 204mg 4.3%
Sodium 1mg 0.1%
Zinc 0.75mg 6.8%
Copper 0.25mg 27.8%
Manganese 0.06mg 2.6%
Selenium 2.2µg 4%
Fluoride 0µg 0%