Jew's ear mushroom — Nutrition Facts

About 93% of the calories in jew's ear mushroom comes from carbohydrates (27 calories). Jew's ear mushroom contains 6.8 grams of carbohydrates per every 100 grams. There are 25 calories in 100 g of jew's ear mushroom.
Basic nutrients (nutrition summary):

0 grams of fat, 0.5 grams of protein, 6.8 grams of carbs, 92.6 grams of water, 0.2 grams of ash.

Jew's ear mushroom contains n/d of total sugars, n/d of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Jew's ear mushroom — proteins, carbohydrates and fats (PCF)

Every 100 grams of jew's ear mushroom provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 0.5 g 0.7%
Fat 0 g 0%
Carbohydrates 6.8 g 2.2%


The chart below shows the vitamin content of jew's ear mushroom.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0.6mg 0.7%
Vitamin B1 0.08mg 6.7%
Vitamin B2 0.2mg 15.4%
Vitamin B3 0.07mg 0.4%
Vitamin B4 0mg 0%
Vitamin B5 1.99mg 39.8%
Vitamin B6 0.09mg 6.9%
Vitamin B9 19µg 4.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 16mg 1.6%
Iron 0.56mg 5.6%
Magnesium 25mg 6.3%
Phosphorus 14mg 2%
Potassium 43mg 0.9%
Sodium 9mg 0.7%
Zinc 0.66mg 6%
Copper 0.45mg 50%
Manganese 0.1mg 4.3%
Selenium 11.1µg 20.2%
Fluoride 0µg 0%