Oyster mushrooms — Nutrition Facts
About 58% of the calories
in oyster mushrooms come
from carbohydrates (24 calories).
Oyster mushrooms contain
6.1 grams of carbohydrates per every 100 grams.
There are
33
calories
in 100 g of oyster mushrooms.
Basic nutrients (nutrition summary):
0.4 grams of fat,
3.3 grams of protein,
6.1 grams of carbs,
89.2 grams of water,
1 grams of ash.
Oyster mushrooms contain
1.1 grams of total sugars,
2.3 grams of dietary fiber and
0 grams of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Oyster mushrooms — proteins, carbohydrates and fats (PCF)
Every 100 grams of oyster mushrooms provide about 4% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.3 g | 4.4% |
| Fat | 0.4 g | 0.5% |
| Carbohydrates | 6.1 g | 2% |
Vitamins
The chart below shows the vitamin content of oyster mushrooms.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 29µg | 0.6% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.7µg | 4.7% |
| Vitamin D2 | 0.7µg | 9.3% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.13mg | 10.8% |
| Vitamin B2 | 0.35mg | 26.9% |
| Vitamin B3 | 4.96mg | 31% |
| Vitamin B4 | 48.7mg | 9.7% |
| Vitamin B5 | 1.29mg | 25.8% |
| Vitamin B6 | 0.11mg | 8.5% |
| Vitamin B9 | 38µg | 9.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 3mg | 0.3% |
| Iron | 1.33mg | 13.3% |
| Magnesium | 18mg | 4.5% |
| Phosphorus | 120mg | 17.1% |
| Potassium | 420mg | 8.9% |
| Sodium | 18mg | 1.4% |
| Zinc | 0.77mg | 7% |
| Copper | 0.24mg | 26.7% |
| Manganese | 0.11mg | 4.8% |
| Selenium | 2.6µg | 4.7% |
| Fluoride | 0µg | 0% |