Morel mushrooms — Nutrition Facts

About 54% of the calories in morel mushrooms come from carbohydrates (20 calories). Morel mushrooms contain 5.1 grams of carbohydrates per every 100 grams. There are 31 calories in 100 g of morel mushrooms.
Basic nutrients (nutrition summary):

0.6 grams of fat, 3.1 grams of protein, 5.1 grams of carbs, 89.6 grams of water, 1.6 grams of ash.

Morel mushrooms contain 0.6 grams of total sugars, 2.8 grams of dietary fiber and n/d of starch.

They have n/d of cholesterol and 0 grams of total trans fats.

Morel mushrooms — proteins, carbohydrates and fats (PCF)

Every 100 grams of morel mushrooms provide about 4% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 3.1 g 4.1%
Fat 0.6 g 0.7%
Carbohydrates 5.1 g 1.6%

Vitamins

The chart below shows the vitamin content of morel mushrooms.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 5.1µg 34%
Vitamin D2 5.1µg 68%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.07mg 5.8%
Vitamin B2 0.21mg 16.2%
Vitamin B3 2.25mg 14.1%
Vitamin B4 0mg 0%
Vitamin B5 0.44mg 8.8%
Vitamin B6 0.14mg 10.8%
Vitamin B9 9µg 2.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 43mg 4.3%
Iron 12.18mg 121.8%
Magnesium 19mg 4.8%
Phosphorus 194mg 27.7%
Potassium 411mg 8.7%
Sodium 21mg 1.6%
Zinc 2.03mg 18.5%
Copper 0.63mg 70%
Manganese 0.59mg 25.7%
Selenium 2.2µg 4%
Fluoride 0µg 0%