Vitamins in Morel mushrooms
The chart below shows the water-soluble and fat-soluble vitamin content of morel mushrooms.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 5.1µg | 34% |
| Vitamin D2 | 5.1µg | 68% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.21mg | 16.2% |
| Vitamin B3 | 2.25mg | 14.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.44mg | 8.8% |
| Vitamin B6 | 0.14mg | 10.8% |
| Vitamin B9 | 9µg | 2.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |