Minerals in Morel mushrooms
The chart below shows the mineral content of morel mushrooms.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 43mg | 4.3% |
| Iron | 12.18mg | 121.8% |
| Magnesium | 19mg | 4.8% |
| Phosphorus | 194mg | 27.7% |
| Potassium | 411mg | 8.7% |
| Sodium | 21mg | 1.6% |
| Zinc | 2.03mg | 18.5% |
| Copper | 0.63mg | 70% |
| Manganese | 0.59mg | 25.7% |
| Selenium | 2.2µg | 4% |
| Fluoride | 0µg | 0% |