Minerals in Maitake mushroom
The chart below shows the mineral content of maitake mushroom.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1mg | 0.1% |
| Iron | 0.3mg | 3% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 74mg | 10.6% |
| Potassium | 204mg | 4.3% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.75mg | 6.8% |
| Copper | 0.25mg | 27.8% |
| Manganese | 0.06mg | 2.6% |
| Selenium | 2.2µg | 4% |
| Fluoride | 0µg | 0% |