Minerals in Enoki mushrooms
The chart below shows the mineral content of enoki mushrooms.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 0mg | 0% |
| Iron | 1.15mg | 11.5% |
| Magnesium | 16mg | 4% |
| Phosphorus | 105mg | 15% |
| Potassium | 359mg | 7.6% |
| Sodium | 3mg | 0.2% |
| Zinc | 0.65mg | 5.9% |
| Copper | 0.11mg | 12.2% |
| Manganese | 0.08mg | 3.5% |
| Selenium | 2.2µg | 4% |
| Fluoride | 0µg | 0% |