Minerals in Oyster mushrooms
The chart below shows the mineral content of oyster mushrooms.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 3mg | 0.3% |
| Iron | 1.33mg | 13.3% |
| Magnesium | 18mg | 4.5% |
| Phosphorus | 120mg | 17.1% |
| Potassium | 420mg | 8.9% |
| Sodium | 18mg | 1.4% |
| Zinc | 0.77mg | 7% |
| Copper | 0.24mg | 26.7% |
| Manganese | 0.11mg | 4.8% |
| Selenium | 2.6µg | 4.7% |
| Fluoride | 0µg | 0% |