Minerals in Jew's ear mushroom
The chart below shows the mineral content of jew's ear mushroom.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 16mg | 1.6% |
| Iron | 0.56mg | 5.6% |
| Magnesium | 25mg | 6.3% |
| Phosphorus | 14mg | 2% |
| Potassium | 43mg | 0.9% |
| Sodium | 9mg | 0.7% |
| Zinc | 0.66mg | 6% |
| Copper | 0.45mg | 50% |
| Manganese | 0.1mg | 4.3% |
| Selenium | 11.1µg | 20.2% |
| Fluoride | 0µg | 0% |