Vitamins in Jew's ear mushroom
The chart below shows the water-soluble and fat-soluble vitamin content of jew's ear mushroom.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.6mg | 0.7% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.2mg | 15.4% |
| Vitamin B3 | 0.07mg | 0.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 1.99mg | 39.8% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 19µg | 4.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |