Vitamins in Maitake mushroom
The chart below shows the water-soluble and fat-soluble vitamin content of maitake mushroom.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 28.1µg | 187.3% |
| Vitamin D2 | 28.1µg | 374.7% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.01mg | 0.1% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.15mg | 12.5% |
| Vitamin B2 | 0.24mg | 18.5% |
| Vitamin B3 | 6.59mg | 41.2% |
| Vitamin B4 | 51.1mg | 10.2% |
| Vitamin B5 | 0.27mg | 5.4% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 21µg | 5.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |