Calories in Maitake mushroom
Every 100 grams of maitake mushroom
contains
31 calories
(130 kJ),
6.97 grams of carbohydrate, 1.94 grams of protein, and 0.19 grams of fat.
31 cals
per 100 g
It's about 1.3% of the recommended daily intake.
How long does it take to burn 31 calories?
For example, it requires about 2 minutes of running or 30 minutes of sleeping to burn 31 calories from 100 grams of maitake mushroom.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 30 min | 2% | |
| Meditation | 0 h 26 min | 2% | |
| Relaxing | 0 h 24 min | 2% | |
| Reading books, Internet | 0 h 20 min | 1% | |
| Sex | 0 h 13 min | 1% | |
| Yoga | 0 h 08 min | 1% | |
| Dancing | 0 h 08 min | 1% | |
| Walking | 0 h 07 min | 0% | |
| Football | 0 h 04 min | 0% | |
| Swimming | 0 h 04 min | 0% | |
| Press workout | 0 h 04 min | 0% | |
| Weight training | 0 h 04 min | 0% | |
| Bicycling | 0 h 03 min | 0% | |
| Jumping, aerobics | 0 h 03 min | 0% | |
| Running | 0 h 02 min | 0% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (5%) ~ 8 calories from protein (21%) ~ 28 calories from carbohydrates (74%)