Enoki mushrooms — Nutrition Facts
About 69% of the calories
in enoki mushrooms come
from carbohydrates (31 calories).
Enoki mushrooms contain
7.8 grams of carbohydrates per every 100 grams.
There are
37
calories
in 100 g of enoki mushrooms.
Basic nutrients (nutrition summary):
0.3 grams of fat,
2.7 grams of protein,
7.8 grams of carbs,
88.3 grams of water,
0.9 grams of ash.
Enoki mushrooms contain
0.2 grams of total sugars,
2.7 grams of dietary fiber and
0 grams of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Enoki mushrooms — proteins, carbohydrates and fats (PCF)
Every 100 grams of enoki mushrooms provide about 4% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.7 g | 3.6% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 7.8 g | 2.5% |
Vitamins
The chart below shows the vitamin content of enoki mushrooms.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.1µg | 0.7% |
| Vitamin D2 | 0.1µg | 1.3% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.01mg | 0.1% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.23mg | 19.2% |
| Vitamin B2 | 0.2mg | 15.4% |
| Vitamin B3 | 7.03mg | 43.9% |
| Vitamin B4 | 47.7mg | 9.5% |
| Vitamin B5 | 1.35mg | 27% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 48µg | 12% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 0mg | 0% |
| Iron | 1.15mg | 11.5% |
| Magnesium | 16mg | 4% |
| Phosphorus | 105mg | 15% |
| Potassium | 359mg | 7.6% |
| Sodium | 3mg | 0.2% |
| Zinc | 0.65mg | 5.9% |
| Copper | 0.11mg | 12.2% |
| Manganese | 0.08mg | 3.5% |
| Selenium | 2.2µg | 4% |
| Fluoride | 0µg | 0% |