Shiitake mushrooms — Nutrition Facts

About 88% of the calories in shiitake mushrooms come from carbohydrates (58 calories). Shiitake mushrooms contain 14.4 grams of carbohydrates per every 100 grams. There are 56 calories in 100 g of shiitake mushrooms.
Basic nutrients (nutrition summary):

0.2 grams of fat, 1.6 grams of protein, 14.4 grams of carbs, 83.5 grams of water, 0.4 grams of ash.

Shiitake mushrooms contain 3.8 grams of total sugars, 2.1 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Shiitake mushrooms — proteins, carbohydrates and fats (PCF)

Every 100 grams of shiitake mushrooms provide about 2% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 5% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.6 g 2.1%
Fat 0.2 g 0.2%
Carbohydrates 14.4 g 4.6%

Vitamins

The chart below shows the vitamin content of shiitake mushrooms.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0.7µg 4.7%
Vitamin D2 0.7µg 9.3%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0.3mg 0.3%
Vitamin B1 0.04mg 3.3%
Vitamin B2 0.17mg 13.1%
Vitamin B3 1.5mg 9.4%
Vitamin B4 36.8mg 7.4%
Vitamin B5 3.59mg 71.8%
Vitamin B6 0.16mg 12.3%
Vitamin B9 21µg 5.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 3mg 0.3%
Iron 0.44mg 4.4%
Magnesium 14mg 3.5%
Phosphorus 29mg 4.1%
Potassium 117mg 2.5%
Sodium 4mg 0.3%
Zinc 1.33mg 12.1%
Copper 0.9mg 100%
Manganese 0.2mg 8.7%
Selenium 24.8µg 45.1%
Fluoride 0µg 0%