Chanterelle mushrooms — Nutrition Facts
About 71% of the calories
in chanterelle mushrooms come
from carbohydrates (27 calories).
Chanterelle mushrooms contain
6.9 grams of carbohydrates per every 100 grams.
There are
38
calories
in 100 g of chanterelle mushrooms.
Basic nutrients (nutrition summary):
0.5 grams of fat,
1.5 grams of protein,
6.9 grams of carbs,
89.9 grams of water,
1.3 grams of ash.
Chanterelle mushrooms contain
1.2 grams of total sugars,
3.8 grams of dietary fiber and
n/d of starch.
They
have
n/d of cholesterol and
0 grams of total trans fats.
Chanterelle mushrooms — proteins, carbohydrates and fats (PCF)
Every 100 grams of chanterelle mushrooms provide about 2% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.5 g | 2% |
| Fat | 0.5 g | 0.6% |
| Carbohydrates | 6.9 g | 2.2% |
Vitamins
The chart below shows the vitamin content of chanterelle mushrooms.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 5.3µg | 35.3% |
| Vitamin D2 | 5.3µg | 70.7% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.22mg | 16.9% |
| Vitamin B3 | 4.09mg | 25.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 1.08mg | 21.6% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 2µg | 0.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 15mg | 1.5% |
| Iron | 3.47mg | 34.7% |
| Magnesium | 13mg | 3.3% |
| Phosphorus | 57mg | 8.1% |
| Potassium | 506mg | 10.8% |
| Sodium | 9mg | 0.7% |
| Zinc | 0.71mg | 6.5% |
| Copper | 0.35mg | 38.9% |
| Manganese | 0.29mg | 12.6% |
| Selenium | 2.2µg | 4% |
| Fluoride | 0µg | 0% |