Hemp seed — Nutrition Facts
About 6% of the calories
in hemp seed comes
from carbohydrates (35 calories).
Hemp seed contains
8.7 grams of carbohydrates per every 100 grams.
There are
553
calories
in 100 g of hemp seed.
Basic nutrients (nutrition summary):
48.8 grams of fat,
31.6 grams of protein,
8.7 grams of carbs,
5 grams of water,
6.1 grams of ash.
Hemp seed contains
1.5 grams of total sugars,
4 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Hemp seed — proteins, carbohydrates and fats (PCF)
Every 100 grams of hemp seed provides about 42% of recommended daily protein intake. It also contents up to 58% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 31.6 g | 42.1% |
| Fat | 48.8 g | 58.1% |
| Carbohydrates | 8.7 g | 2.8% |
Vitamins
The chart below shows the vitamin content of hemp seed.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 7µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.8mg | 5.5% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.5mg | 0.6% |
| Vitamin B1 | 1.28mg | 106.7% |
| Vitamin B2 | 0.29mg | 22.3% |
| Vitamin B3 | 9.2mg | 57.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.6mg | 46.2% |
| Vitamin B9 | 110µg | 27.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 70mg | 7% |
| Iron | 7.95mg | 79.5% |
| Magnesium | 700mg | 175% |
| Phosphorus | 1650mg | 235.7% |
| Potassium | 1200mg | 25.5% |
| Sodium | 5mg | 0.4% |
| Zinc | 9.9mg | 90% |
| Copper | 1.6mg | 177.8% |
| Manganese | 7.6mg | 330.4% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |