Minerals in Hemp seed
The chart below shows the mineral content of hemp seed.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 70mg | 7% |
| Iron | 7.95mg | 79.5% |
| Magnesium | 700mg | 175% |
| Phosphorus | 1650mg | 235.7% |
| Potassium | 1200mg | 25.5% |
| Sodium | 5mg | 0.4% |
| Zinc | 9.9mg | 90% |
| Copper | 1.6mg | 177.8% |
| Manganese | 7.6mg | 330.4% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |