Fat in Hemp seed

Hemp seed contains 48.75 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
59 Roasted peanuts 49.66g 59.1%
60 Peanuts 49.24g 58.6%
61 Pumpkin seed 49.05g 58.4%
62 Hemp seed 48.75g 58%
63 Toasted sesame seeds 48g 57.1%
64 Roasted cashews 46.35g 55.2%
65 Dry roasted pistachio nuts 45.82g 54.5%
66 Pistachio nuts 45.32g 54%

Lipids of Hemp seed

Nutrient Amount
Saturated fatty acids 4.60 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) n/d
Lauric acid (12:0) n/d
Myristic acid (14:0) n/d
Palmitic acid (16:0) 2.87 g
Stearic acid (18:0) 1.24 g
Arachidic acid (20:0) 0.31 g
Behenic acid (22:0) 0.12 g
Lignoceric acid (24:0) 0.06 g
Monounsaturated fatty acids 5.40 g
Palmitoleic acid (16:1) n/d
Oleic acid (18:1) 5.28 g
Gadoleic acid (20:1) 0.12 g
Erucic acid (22:1) n/d
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 38.10 g
Linoleic acid (18:2) 27.46 g
Linolenic acid (18:3) 10.02 g
Alpha-linolenic acid (18:3) (omega-3) 8.68 g
Gamma-linolenic acid (18:3) (omega-6) 1.34 g
Eicosadienoic acid (20:2) (omega-6) n/d
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) n/d
Clupanodonic acid (22:5) (omega-3) n/d
Sterols:
Cholesterol n/d
Phytosterols n/d
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available