Alpha-Linolenic Acid (18:3) (Omega-3)

Top 50 foods highest in alpha-linolenic acid (18:3) (omega-3).

Food Amount
Flaxseed oil 53.37 g
Chia seeds 17.83 g
Canola oil 9.14 g
Hemp seed 8.68 g
Soybean oil 6.79 g
Mayonnaise 5.33 g
Black walnuts 2.68 g
Corn oil 1.16 g
Crackers 0.96 g
Multi-grain crackers 0.92 g
Oregano 0.62 g
Clove 0.59 g
Onion rings 0.58 g
Chili powder 0.52 g
Bacon fat 0.48 g
Chocolate cake 0.45 g
Mustard 0.37 g
Edamame 0.36 g
Naan 0.28 g
Poppy seeds 0.27 g
Tortilla 0.27 g
French fried potatoes 0.22 g
Ground ginger 0.22 g
Dry roasted pistachio nuts 0.21 g
Egg yolk powder 0.18 g
Navy beans 0.18 g
Cherimoya 0.16 g
Wheat bread 0.16 g
Black pepper 0.15 g
Whole-wheat bread 0.14 g
Hamburger (McDonald's) 0.13 g
Cream cheese 0.13 g
Swiss cheese 0.13 g
Milk chocolate 0.12 g
Pumpkin seed 0.12 g
Neufchatel cheese 0.12 g
Pine nuts 0.11 g
Avocado 0.11 g
Turkey meat 0.11 g
Queso Fresco cheese 0.10 g
Dark chocolate (60-69% cacao) 0.09 g
Dark chocolate (45-59% cacao) 0.09 g
Mamey sapote 0.08 g
Jackfruit 0.08 g
Kit Kat wafer bar 0.08 g
Turkey thigh 0.07 g
Beef tongue 0.07 g
Sweet yeast bread 0.07 g
Paratha 0.06 g
Pig's feet 0.06 g