Neufchatel cheese — Nutrition Facts
About 6% of the calories
in Neufchatel cheese comes
from carbohydrates (14 calories).
Neufchatel cheese contains
3.6 grams of carbohydrates per every 100 grams.
There are
253
calories
in 100 g of Neufchatel cheese.
Basic nutrients (nutrition summary):
22.8 grams of fat,
9.2 grams of protein,
3.6 grams of carbs,
63.1 grams of water,
1.4 grams of ash.
Neufchatel cheese contains
3.2 grams of total sugars,
0 grams of dietary fiber and
0.5 grams of starch.
It
has
74 milligrams of cholesterol and
n/d of total trans fats.
Neufchatel cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Neufchatel cheese provides about 12% of recommended daily protein intake. It also contents up to 27% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 9.2 g | 12.3% |
| Fat | 22.8 g | 27.1% |
| Carbohydrates | 3.6 g | 1.2% |
Vitamins
The chart below shows the vitamin content of Neufchatel cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 241µg | 26.8% |
| Beta-Carotene | 27µg | 0.5% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.4mg | 2.7% |
| Vitamin K | 1.7µg | 1.4% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.16mg | 12.3% |
| Vitamin B3 | 0.21mg | 1.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.58mg | 11.6% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 14µg | 3.5% |
| Vitamin B12 | 0.3µg | 12.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 117mg | 11.7% |
| Iron | 0.13mg | 1.3% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 138mg | 19.7% |
| Potassium | 152mg | 3.2% |
| Sodium | 334mg | 25.7% |
| Zinc | 0.82mg | 7.5% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 3µg | 5.5% |
| Fluoride | 0µg | 0% |