Muenster cheese — Nutrition Facts
About 1% of the calories
in Muenster cheese comes
from carbohydrates (4 calories).
Muenster cheese contains
1.1 grams of carbohydrates per every 100 grams.
There are
368
calories
in 100 g of Muenster cheese.
Basic nutrients (nutrition summary):
30 grams of fat,
23.4 grams of protein,
1.1 grams of carbs,
41.8 grams of water,
3.7 grams of ash.
Muenster cheese contains
1.1 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
96 milligrams of cholesterol and
n/d of total trans fats.
Muenster cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Muenster cheese provides about 31% of recommended daily protein intake. It also contents up to 36% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.4 g | 31.2% |
| Fat | 30 g | 35.7% |
| Carbohydrates | 1.1 g | 0.4% |
Vitamins
The chart below shows the vitamin content of Muenster cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 298µg | 33.1% |
| Beta-Carotene | 13µg | 0.3% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.6µg | 4% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.6µg | 3.7% |
| Vitamin E | 0.26mg | 1.8% |
| Vitamin K | 2.5µg | 2.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.32mg | 24.6% |
| Vitamin B3 | 0.1mg | 0.6% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.19mg | 3.8% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 12µg | 3% |
| Vitamin B12 | 1.47µg | 61.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 717mg | 71.7% |
| Iron | 0.41mg | 4.1% |
| Magnesium | 27mg | 6.8% |
| Phosphorus | 468mg | 66.9% |
| Potassium | 134mg | 2.9% |
| Sodium | 628mg | 48.3% |
| Zinc | 2.81mg | 25.5% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |