Calories in Muenster cheese
Every 100 grams of Muenster cheese
contains
368 calories
(1541 kJ),
1.12 grams of carbohydrate, 23.41 grams of protein, and 30.04 grams of fat.
368 cals
per 100 g
It's about 16% of the recommended daily intake.
How long does it take to burn 368 calories?
For example, it requires about 29 minutes of running or 5 hours and 50 minutes of sleeping to burn 368 calories from 100 grams of Muenster cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 50 min | 24% | |
| Meditation | 5 h 15 min | 22% | |
| Relaxing | 4 h 48 min | 20% | |
| Reading books, Internet | 4 h 02 min | 17% | |
| Sex | 2 h 30 min | 10% | |
| Yoga | 1 h 39 min | 7% | |
| Dancing | 1 h 33 min | 6% | |
| Walking | 1 h 22 min | 6% | |
| Football | 0 h 49 min | 3% | |
| Swimming | 0 h 47 min | 3% | |
| Press workout | 0 h 43 min | 3% | |
| Weight training | 0 h 43 min | 3% | |
| Bicycling | 0 h 39 min | 3% | |
| Jumping, aerobics | 0 h 32 min | 2% | |
| Running | 0 h 29 min | 2% | |
Calorie breakdown (calorie information)
~ 270 calories from fat (73%) ~ 94 calories from protein (26%) ~ 4 calories from carbohydrates (1%)