Calories in Neufchatel cheese
Every 100 grams of Neufchatel cheese
contains
253 calories
(1059 kJ),
3.59 grams of carbohydrate, 9.15 grams of protein, and 22.78 grams of fat.
253 cals
per 100 g
It's about 11% of the recommended daily intake.
How long does it take to burn 253 calories?
For example, it requires about 20 minutes of running or 4 hours and 1 minute of sleeping to burn 253 calories from 100 grams of Neufchatel cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 01 min | 17% | |
| Meditation | 3 h 36 min | 15% | |
| Relaxing | 3 h 18 min | 14% | |
| Reading books, Internet | 2 h 46 min | 12% | |
| Sex | 1 h 43 min | 7% | |
| Yoga | 1 h 08 min | 5% | |
| Dancing | 1 h 04 min | 4% | |
| Walking | 0 h 56 min | 4% | |
| Football | 0 h 34 min | 2% | |
| Swimming | 0 h 32 min | 2% | |
| Press workout | 0 h 29 min | 2% | |
| Weight training | 0 h 29 min | 2% | |
| Bicycling | 0 h 27 min | 2% | |
| Jumping, aerobics | 0 h 22 min | 2% | |
| Running | 0 h 20 min | 1% | |
Calorie breakdown (calorie information)
~ 205 calories from fat (80%) ~ 37 calories from protein (14%) ~ 14 calories from carbohydrates (6%)