Port De Salut cheese — Nutrition Facts

About 1% of the calories in Port De Salut cheese comes from carbohydrates (2 calories). Port De Salut cheese contains 0.6 grams of carbohydrates per every 100 grams. There are 352 calories in 100 g of Port De Salut cheese.
Basic nutrients (nutrition summary):

28.2 grams of fat, 23.8 grams of protein, 0.6 grams of carbs, 45.5 grams of water, 2 grams of ash.

Port De Salut cheese contains 0.6 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 123 milligrams of cholesterol and n/d of total trans fats.

Port De Salut cheese — proteins, carbohydrates and fats (PCF)

Every 100 grams of Port De Salut cheese provides about 32% of recommended daily protein intake. It also contents up to 34% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 23.8 g 31.7%
Fat 28.2 g 33.6%
Carbohydrates 0.6 g 0.2%


The chart below shows the vitamin content of Port De Salut cheese.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 315µg 35%
Beta-Carotene 29µg 0.6%
Alpha-Carotene 0µg 0%
Vitamin D 0.5µg 3.3%
Vitamin D2 0µg 0%
Vitamin D3 0.5µg 3.1%
Vitamin E 0.24mg 1.6%
Vitamin K 2.4µg 2%
Vitamin C 0mg 0%
Vitamin B1 0.01mg 0.8%
Vitamin B2 0.24mg 18.5%
Vitamin B3 0.06mg 0.4%
Vitamin B4 15.4mg 3.1%
Vitamin B5 0.21mg 4.2%
Vitamin B6 0.05mg 3.8%
Vitamin B9 18µg 4.5%
Vitamin B12 1.5µg 62.5%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 650mg 65%
Iron 0.43mg 4.3%
Magnesium 24mg 6%
Phosphorus 360mg 51.4%
Potassium 136mg 2.9%
Sodium 534mg 41.1%
Zinc 2.6mg 23.6%
Copper 0.02mg 2.2%
Manganese 0.01mg 0.4%
Selenium 14.5µg 26.4%
Fluoride 0µg 0%