Mustard — Nutrition Facts
About 34% of the calories
in mustard comes
from carbohydrates (23 calories).
Mustard contains
5.8 grams of carbohydrates per every 100 grams.
There are
60
calories
in 100 g of mustard.
Basic nutrients (nutrition summary):
3.3 grams of fat,
3.7 grams of protein,
5.8 grams of carbs,
83.7 grams of water,
3.4 grams of ash.
Mustard contains
0.9 grams of total sugars,
4 grams of dietary fiber and
0.6 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Mustard — proteins, carbohydrates and fats (PCF)
Every 100 grams of mustard provides about 5% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.7 g | 4.9% |
| Fat | 3.3 g | 3.9% |
| Carbohydrates | 5.8 g | 1.9% |
Vitamins
The chart below shows the vitamin content of mustard.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 5µg | 0.6% |
| Beta-Carotene | 51µg | 1% |
| Alpha-Carotene | 1µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.36mg | 2.5% |
| Vitamin K | 1.4µg | 1.2% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin B1 | 0.18mg | 15% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 0.57mg | 3.6% |
| Vitamin B4 | 22.4mg | 4.5% |
| Vitamin B5 | 0.25mg | 5% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 63mg | 6.3% |
| Iron | 1.61mg | 16.1% |
| Magnesium | 48mg | 12% |
| Phosphorus | 108mg | 15.4% |
| Potassium | 152mg | 3.2% |
| Sodium | 1104mg | 84.9% |
| Zinc | 0.64mg | 5.8% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.42mg | 18.3% |
| Selenium | 33.5µg | 60.9% |
| Fluoride | 1.5µg | 0% |