Pine nuts — Nutrition Facts
About 7% of the calories
in pine nuts come
from carbohydrates (52 calories).
Pine nuts contain
13.1 grams of carbohydrates per every 100 grams.
There are
673
calories
in 100 g of pine nuts.
Basic nutrients (nutrition summary):
68.4 grams of fat,
13.7 grams of protein,
13.1 grams of carbs,
2.3 grams of water,
2.6 grams of ash.
Pine nuts contain
3.6 grams of total sugars,
3.7 grams of dietary fiber and
1.4 grams of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Pine nuts — proteins, carbohydrates and fats (PCF)
Every 100 grams of pine nuts provide about 18% of recommended daily protein intake. They also content up to 81% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 13.7 g | 18.3% |
| Fat | 68.4 g | 81.4% |
| Carbohydrates | 13.1 g | 4.2% |
Vitamins
The chart below shows the vitamin content of pine nuts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 17µg | 0.3% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 9.33mg | 63.9% |
| Vitamin K | 53.9µg | 44.9% |
| Vitamin C | 0.8mg | 0.9% |
| Vitamin B1 | 0.36mg | 30% |
| Vitamin B2 | 0.23mg | 17.7% |
| Vitamin B3 | 4.39mg | 27.4% |
| Vitamin B4 | 55.8mg | 11.2% |
| Vitamin B5 | 0.31mg | 6.2% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 34µg | 8.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 16mg | 1.6% |
| Iron | 5.53mg | 55.3% |
| Magnesium | 251mg | 62.8% |
| Phosphorus | 575mg | 82.1% |
| Potassium | 597mg | 12.7% |
| Sodium | 2mg | 0.2% |
| Zinc | 6.45mg | 58.6% |
| Copper | 1.32mg | 146.7% |
| Manganese | 8.8mg | 382.6% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |