Vitamins in Pine nuts
The chart below shows the water-soluble and fat-soluble vitamin content of pine nuts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 17µg | 0.3% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 9.33mg | 63.9% |
| Vitamin K | 53.9µg | 44.9% |
| Vitamin C | 0.8mg | 0.9% |
| Vitamin B1 | 0.36mg | 30% |
| Vitamin B2 | 0.23mg | 17.7% |
| Vitamin B3 | 4.39mg | 27.4% |
| Vitamin B4 | 55.8mg | 11.2% |
| Vitamin B5 | 0.31mg | 6.2% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 34µg | 8.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |