Fat in Pine nuts

Pine nuts contain 68.37 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
41 Macadamia nuts 75.77g 90.2%
42 Mayonnaise 74.85g 89.1%
43 Pecans 71.97g 85.7%
44 Pine nuts 68.37g 81.4%
45 Brazil nuts 67.1g 79.9%
46 Walnuts 65.21g 77.6%
47 Dried coconut meat 64.53g 76.8%
48 Dry roasted hazelnuts 62.4g 74.3%

Lipids of Pine nuts

Nutrient Amount
Saturated fatty acids 4.90 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) n/d
Lauric acid (12:0) n/d
Myristic acid (14:0) n/d
Palmitic acid (16:0) 3.21 g
Stearic acid (18:0) 1.39 g
Arachidic acid (20:0) 0.23 g
Behenic acid (22:0) 0.07 g
Lignoceric acid (24:0) n/d
Monounsaturated fatty acids 18.76 g
Palmitoleic acid (16:1) 0.02 g
Oleic acid (18:1) 17.95 g
Gadoleic acid (20:1) 0.80 g
Erucic acid (22:1) n/d
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 34.07 g
Linoleic acid (18:2) 33.15 g
Linolenic acid (18:3) 0.16 g
Alpha-linolenic acid (18:3) (omega-3) 0.11 g
Gamma-linolenic acid (18:3) (omega-6) 0.05 g
Eicosadienoic acid (20:2) (omega-6) 0.40 g
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) n/d
Clupanodonic acid (22:5) (omega-3) n/d
Sterols:
Cholesterol n/d
Phytosterols n/d
Stigmasterol n/d
Campesterol 0.02 mg
Beta-sitosterol 0.13 mg
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available