Monounsaturated Fatty Acids

Top 50 foods highest in monounsaturated fatty acids.

Food Amount
Sunflower oil 83.69 g
Hazelnut oil 78.00 g
Olive oil 72.96 g
Avocado oil 70.55 g
Almond oil 69.90 g
Canola oil 63.28 g
Apricot kernel oil 60.00 g
Dry roasted macadamias 59.28 g
Mustard oil 59.19 g
Macadamia nuts 58.88 g
Goose fat 56.70 g
Herring oil 56.56 g
Duck fat 49.30 g
Cod liver oil 46.71 g
Dry roasted hazelnuts 46.61 g
Peanut oil 46.20 g
Hazelnuts 45.65 g
Lard 45.10 g
Chicken fat 44.70 g
Shea nut oil 44.00 g
Turkey fat 42.90 g
Beef tallow 41.80 g
Bacon fat 41.44 g
Pecans 40.80 g
Mutton tallow 40.60 g
Sesame oil 39.70 g
Rice bran oil 39.30 g
Pili nuts 37.23 g
Palm oil 37.00 g
Oat oil 35.11 g
Sardine oil 33.84 g
Roasted almonds 33.08 g
Cocoa butter 32.90 g
Almonds 31.55 g
Salmon oil 29.04 g
Butter oil 28.73 g
Corn oil 27.58 g
Roasted cashews 27.32 g
Roasted peanuts 26.18 g
Foie gras 25.61 g
Dry roasted pistachio nuts 24.53 g
Peanuts 24.43 g
Sesame seeds 23.92 g
Brazil nuts 23.88 g
Cashew nuts 23.80 g
Egg yolk powder 23.38 g
Pistachio nuts 23.26 g
Walnut oil 22.80 g
Soybean oil 22.78 g
Mustard seed 22.52 g