Pili nuts — Nutrition Facts

About 2% of the calories in pili nuts come from carbohydrates (16 calories). Pili nuts contain 4 grams of carbohydrates per every 100 grams. There are 719 calories in 100 g of pili nuts.
Basic nutrients (nutrition summary):

79.6 grams of fat, 10.8 grams of protein, 4 grams of carbs, 2.8 grams of water, 2.9 grams of ash.

Pili nuts contain n/d of total sugars, n/d of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and n/d of total trans fats.

Pili nuts — proteins, carbohydrates and fats (PCF)

Every 100 grams of pili nuts provide about 14% of recommended daily protein intake. They also content up to 95% of the daily intake of fats and 1% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 10.8 g 14.4%
Fat 79.6 g 94.8%
Carbohydrates 4 g 1.3%


The chart below shows the vitamin content of pili nuts.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 2µg 0.2%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0.6mg 0.7%
Vitamin B1 0.91mg 75.8%
Vitamin B2 0.09mg 6.9%
Vitamin B3 0.52mg 3.3%
Vitamin B4 0mg 0%
Vitamin B5 0.48mg 9.6%
Vitamin B6 0.12mg 9.2%
Vitamin B9 60µg 15%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 145mg 14.5%
Iron 3.53mg 35.3%
Magnesium 302mg 75.5%
Phosphorus 575mg 82.1%
Potassium 507mg 10.8%
Sodium 3mg 0.2%
Zinc 2.97mg 27%
Copper 0.96mg 106.7%
Manganese 2.31mg 100.4%
Selenium 0µg 0%
Fluoride 0µg 0%