Pili nuts — Nutrition Facts
About 2% of the calories
in pili nuts come
from carbohydrates (16 calories).
Pili nuts contain
4 grams of carbohydrates per every 100 grams.
There are
719
calories
in 100 g of pili nuts.
Basic nutrients (nutrition summary):
79.6 grams of fat,
10.8 grams of protein,
4 grams of carbs,
2.8 grams of water,
2.9 grams of ash.
Pili nuts contain
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Pili nuts — proteins, carbohydrates and fats (PCF)
Every 100 grams of pili nuts provide about 14% of recommended daily protein intake. They also content up to 95% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 10.8 g | 14.4% |
| Fat | 79.6 g | 94.8% |
| Carbohydrates | 4 g | 1.3% |
Vitamins
The chart below shows the vitamin content of pili nuts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.6mg | 0.7% |
| Vitamin B1 | 0.91mg | 75.8% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 0.52mg | 3.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.48mg | 9.6% |
| Vitamin B6 | 0.12mg | 9.2% |
| Vitamin B9 | 60µg | 15% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 145mg | 14.5% |
| Iron | 3.53mg | 35.3% |
| Magnesium | 302mg | 75.5% |
| Phosphorus | 575mg | 82.1% |
| Potassium | 507mg | 10.8% |
| Sodium | 3mg | 0.2% |
| Zinc | 2.97mg | 27% |
| Copper | 0.96mg | 106.7% |
| Manganese | 2.31mg | 100.4% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |