Foie gras — Nutrition Facts
About 4% of the calories
in foie gras come
from carbohydrates (19 calories).
Foie gras contain
4.7 grams of carbohydrates per every 100 grams.
There are
462
calories
in 100 g of foie gras.
Basic nutrients (nutrition summary):
43.8 grams of fat,
11.4 grams of protein,
4.7 grams of carbs,
37 grams of water,
3.1 grams of ash.
Foie gras contain
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
They
have
150 milligrams of cholesterol and
n/d of total trans fats.
Foie gras — proteins, carbohydrates and fats (PCF)
Every 100 grams of foie gras provide about 15% of recommended daily protein intake. They also content up to 52% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 11.4 g | 15.2% |
| Fat | 43.8 g | 52.1% |
| Carbohydrates | 4.7 g | 1.5% |
Vitamins
The chart below shows the vitamin content of foie gras.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1001µg | 111.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 2mg | 2.2% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.3mg | 23.1% |
| Vitamin B3 | 2.51mg | 15.7% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 1.2mg | 24% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 60µg | 15% |
| Vitamin B12 | 9.4µg | 391.7% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 70mg | 7% |
| Iron | 5.5mg | 55% |
| Magnesium | 13mg | 3.3% |
| Phosphorus | 200mg | 28.6% |
| Potassium | 138mg | 2.9% |
| Sodium | 697mg | 53.6% |
| Zinc | 0.92mg | 8.4% |
| Copper | 0.4mg | 44.4% |
| Manganese | 0.12mg | 5.2% |
| Selenium | 44µg | 80% |
| Fluoride | 0µg | 0% |