Goose liver — Nutrition Facts
About 20% of the calories
in goose liver comes
from carbohydrates (25 calories).
Goose liver contains
6.3 grams of carbohydrates per every 100 grams.
There are
133
calories
in 100 g of goose liver.
Basic nutrients (nutrition summary):
4.3 grams of fat,
16.4 grams of protein,
6.3 grams of carbs,
71.8 grams of water,
1.3 grams of ash.
Goose liver contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
515 milligrams of cholesterol and
n/d of total trans fats.
Goose liver — proteins, carbohydrates and fats (PCF)
Every 100 grams of goose liver provides about 22% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 16.4 g | 21.9% |
| Fat | 4.3 g | 5.1% |
| Carbohydrates | 6.3 g | 2% |
Vitamins
The chart below shows the vitamin content of goose liver.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 9309µg | 1034.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 4.5mg | 5% |
| Vitamin B1 | 0.56mg | 46.7% |
| Vitamin B2 | 0.89mg | 68.5% |
| Vitamin B3 | 6.5mg | 40.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 6.18mg | 123.6% |
| Vitamin B6 | 0.76mg | 58.5% |
| Vitamin B9 | 738µg | 184.5% |
| Vitamin B12 | 54µg | 2250% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 43mg | 4.3% |
| Iron | 30.53mg | 305.3% |
| Magnesium | 24mg | 6% |
| Phosphorus | 261mg | 37.3% |
| Potassium | 230mg | 4.9% |
| Sodium | 140mg | 10.8% |
| Zinc | 3.07mg | 27.9% |
| Copper | 7.52mg | 835.6% |
| Manganese | 0mg | 0% |
| Selenium | 68.1µg | 123.8% |
| Fluoride | 0µg | 0% |